Premature birth

Premature birth can lead to serious complications for both the baby and the mother. By following simple yet important tips, the risk of premature birth can be significantly reduced. Here are some key measures for preventing premature birth:

1. Pre-pregnancy care:
♦ Health check-up: Before pregnancy, have a complete check-up to ensure your overall health.
♦ Management of underlying conditions: If you have underlying conditions such as diabetes, high blood pressure, or thyroid disorders, manage them before pregnancy.
♦ Healthy weight: Maintain a healthy weight. Being overweight or underweight can increase the risk of premature birth.

2. Prenatal care:
♦ Regular check-ups: Visit your doctor or midwife regularly to monitor your health and the baby’s health.
♦ Healthy diet: Eat a balanced diet rich in nutrients.
♦ Sufficient rest: Get enough rest and avoid strenuous activities.
♦ Stress management: Manage your stress. Relaxation techniques such as yoga or meditation can be helpful.
♦ Avoid harmful substances: Avoid smoking, alcohol, and drug use.
♦ Identification and treatment of infections: Treat urinary and vaginal infections promptly.

3. Pay attention to warning signs:
♦ Regular uterine contractions: If you experience regular and frequent uterine contractions, see a doctor.
♦ Back or lower abdominal pain: Persistent back or lower abdominal pain can be a sign of premature labor.
♦ Change in vaginal discharge: Any change in vaginal discharge, especially an increase in volume or change in color, should be taken seriously.
♦ Rupture of membranes: If your water breaks, go to the hospital immediately.

4. Medical interventions:
♦ Progesterone: In some cases, your doctor may prescribe progesterone to reduce the risk of premature birth.
♦ Cerclage: If the cervix is weak, your doctor may recommend a cerclage procedure.

Important points:
♦ Never ignore the signs of premature labor.
♦ If you have a history of premature birth, be sure to inform your doctor.
♦ Always consult with your doctor about any concerns you have regarding your pregnancy.